Mindfulness Meditation ✨

Service Description

Make your holidays less stressful! Beyond relaxation techniques, you’ll listen to and work with the amazing Cheryl Jones to discover a powerful new skill to help you manage anxiety, cope with grief, and build resilience. Each class includes mindfulness practices as taught in the world-renowned Mindfulness-Based Stress Reduction (MBSR) program. We end with an uplifting group discussion and a clear action step. Get ready to actually enjoy the holidays!❄️ (Each class will introduce a different mindfulness meditation so it’s great to come to more than one!) These classes CAN be used with an existing membership.